Steen Frederiksmose 15:06 row
3,172
Meters
15:06.3
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 132 |
July 16, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,172 | 2:22.8 | 120 | 714 | 180 | 33 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 33 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 34 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 34 |
| 15:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.