Steen Frederiksmose 15:05 row
3,169
Meters
15:05.0
Time
2:22.7
Pace
157
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 131 |
July 17, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,169 | 2:22.7 | 120 | 624 | 157 | 32 |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 684 | 57 | 32 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 |
| 15:05.0 | 653 | 3:53.5 | 27 | 448 | 38 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.