Steen Frederiksmose 15:05 row
3,208
Meters
15:05.4
Time
2:21.1
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 133 |
July 19, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,208 | 2:21.1 | 125 | 731 | 184 | 32 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 34 |
| 15:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 |
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Workout Graph
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