Steen Frederiksmose 15:05 row
3,212
Meters
15:05.6
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 133 |
July 31, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,212 | 2:20.9 | 125 | 731 | 184 | 32 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 33 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 34 |
| 15:05.6 | 17 | 2:44.7 | 78 | 642 | 1 | 0 |
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Workout Graph
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