Steen Frederiksmose 15:05 row
3,170
Meters
15:05.6
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 133 |
August 01, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,170 | 2:22.8 | 120 | 715 | 180 | 32 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 33 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 |
| 15:05.6 | 17 | 2:44.7 | 78 | 642 | 1 | 0 |
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Workout Graph
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