Steen Frederiksmose 15:05 row
3,168
Meters
15:05.6
Time
2:22.9
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 134 |
August 07, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,168 | 2:22.9 | 120 | 715 | 180 | 31 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 32 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 33 |
| 15:05.6 | 17 | 2:44.7 | 78 | 642 | 1 | 0 |
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Workout Graph
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