Steen Frederiksmose 15:06 row
3,172
Meters
15:06.2
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 133 |
August 08, 2026 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,172 | 2:22.8 | 120 | 715 | 180 | 30 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 30 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 31 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 |
| 15:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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