Steen Frederiksmose 15:07 row
3,219
Meters
15:07.2
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 133 |
August 13, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,219 | 2:20.9 | 125 | 734 | 185 | 32 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 33 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 33 |
| 15:07.2 | 23 | 2:36.5 | 91 | 500 | 1 | 8 |
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Workout Graph
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