Steen Frederiksmose 15:05 row
3,171
Meters
15:05.4
Time
2:22.7
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 135 |
August 23, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,171 | 2:22.7 | 120 | 715 | 180 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 33 |
| 15:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 |
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Workout Graph
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