Steen Frederiksmose 15:05 row
3,168
Meters
15:05.1
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 133 |
August 27, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,168 | 2:22.8 | 120 | 715 | 180 | 31 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 33 |
| 15:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.