Steen Frederiksmose 15:04 row
3,168
Meters
15:04.8
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 132 |
August 28, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,168 | 2:22.8 | 120 | 716 | 180 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 |
| 15:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 |
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Workout Graph
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