Steen Frederiksmose 15:05 row
3,168
Meters
15:05.3
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 133 |
August 30, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,168 | 2:22.8 | 120 | 715 | 180 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 32 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 33 |
| 15:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 |
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Workout Graph
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