Steen Frederiksmose 15:06 row
3,172
Meters
15:06.3
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 135 |
September 11, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,172 | 2:22.8 | 120 | 714 | 180 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 32 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 33 |
| 15:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 9 |
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Workout Graph
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