Steen Frederiksmose 15:05 row
3,169
Meters
15:05.5
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 134 |
September 13, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,169 | 2:22.8 | 120 | 715 | 180 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 33 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 33 |
| 15:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 |
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Workout Graph
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