Steen Frederiksmose 15:08 row
3,222
Meters
15:08.2
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 135 |
September 14, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,222 | 2:20.9 | 125 | 733 | 185 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 32 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 |
| 15:08.2 | 29 | 2:21.3 | 124 | 878 | 2 | 15 |
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Workout Graph
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