Steen Frederiksmose 15:06 row
3,214
Meters
15:06.3
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 133 |
September 16, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,214 | 2:20.9 | 125 | 730 | 184 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 33 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 33 |
| 15:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 9 |
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Workout Graph
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