Steen Frederiksmose 15:05 row
3,213
Meters
15:05.7
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 133 |
September 20, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,213 | 2:20.9 | 125 | 731 | 184 | 32 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 33 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 33 |
| 15:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 |
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