Steen Frederiksmose 15:04 row
3,164
Meters
15:04.4
Time
2:22.9
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 135 |
September 25, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,164 | 2:22.9 | 120 | 716 | 180 | 32 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 33 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 |
| 15:04.4 | 13 | 2:49.2 | 72 | 818 | 1 | 0 |
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