Steen Frederiksmose 15:04 row
3,210
Meters
15:04.7
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 137 |
October 03, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,210 | 2:20.9 | 125 | 732 | 184 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 33 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 33 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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