Steen Frederiksmose 15:05 row
3,210
Meters
15:05.5
Time
2:21.0
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 136 |
October 04, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,210 | 2:21.0 | 125 | 731 | 184 | 32 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 34 |
| 15:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 |
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Workout Graph
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