Steen Frederiksmose 15:05 row
3,122
Meters
15:05.1
Time
2:24.9
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 134 |
October 10, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,122 | 2:24.9 | 115 | 700 | 176 | 30 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 30 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 |
| 15:05.1 | 11 | 3:51.8 | 28 | 705 | 1 | 0 |
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Workout Graph
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