Steen Frederiksmose 15:06 row
3,216
Meters
15:06.6
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 135 |
October 16, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,216 | 2:20.9 | 125 | 734 | 185 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 33 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 32 |
| 15:06.6 | 22 | 2:30.0 | 104 | 1090 | 2 | 9 |
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Workout Graph
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