Steen Frederiksmose 15:06 row
3,171
Meters
15:06.0
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 138 |
October 17, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,171 | 2:22.8 | 120 | 715 | 180 | 30 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 32 |
| 15:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
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Workout Graph
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