Steen Frederiksmose 15:04 row
3,211
Meters
15:04.9
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 131 |
October 25, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,211 | 2:20.9 | 125 | 732 | 184 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 33 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 33 |
| 15:04.9 | 15 | 2:43.3 | 80 | 734 | 1 | 0 |
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Workout Graph
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