Steen Frederiksmose 15:05 row
3,124
Meters
15:05.3
Time
2:24.8
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 136 |
October 28, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,124 | 2:24.8 | 115 | 699 | 176 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 32 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 32 |
| 15:05.3 | 16 | 2:45.6 | 77 | 679 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.