Steen Frederiksmose 15:06 row
3,173
Meters
15:06.8
Time
2:22.8
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 138 |
October 29, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,173 | 2:22.8 | 120 | 714 | 180 | 31 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 32 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 |
| 15:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |
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Workout Graph
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