Steen Frederiksmose 15:06 row
3,214
Meters
15:06.1
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 139 |
October 30, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,214 | 2:20.9 | 125 | 731 | 184 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 33 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 33 |
| 15:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |
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Workout Graph
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