Steen Frederiksmose 15:04 row
3,209
Meters
15:04.4
Time
2:20.9
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 137 |
November 01, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,209 | 2:20.9 | 125 | 732 | 184 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 32 |
| 15:04.4 | 12 | 3:03.3 | 57 | 818 | 1 | 0 |
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Workout Graph
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