Steen Frederiksmose 15:05 row
3,126
Meters
15:05.5
Time
2:24.8
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 139 |
November 06, 2026 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,126 | 2:24.8 | 115 | 699 | 176 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 31 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 32 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 33 |
| 15:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 |
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Workout Graph
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