Steen Frederiksmose 15:06 row
3,167
Meters
15:06.0
Time
2:23.0
Pace
180
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 138 |
November 08, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,167 | 2:23.0 | 120 | 715 | 180 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 33 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 32 |
| 15:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.