Steen Frederiksmose 15:05 row
3,047m
Meters
15:05.3
Time
2:28.5
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 169 |
February 13, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,047m | 2:28.5 | 107 | 667 | 24 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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