Steen Frederiksmose 15:06 row
3,056m
Meters
15:06.1
Time
2:28.2
Pace
168
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 220 |
February 14, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,056m | 2:28.2 | 107 | 669 | 25 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 15:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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