Steen Frederiksmose 15:06 row
3,071m
Meters
15:06.8
Time
2:27.6
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 219 |
February 16, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,071m | 2:27.6 | 109 | 674 | 24 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 15:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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