Steen Frederiksmose 15:06 row
3,073m
Meters
15:06.9
Time
2:27.5
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 222 |
February 17, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,073m | 2:27.5 | 109 | 674 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 15:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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