Steen Frederiksmose 15:06 row
3,074m
Meters
15:06.0
Time
2:27.3
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 168 |
February 19, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,074m | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 15:06.0 | 19m | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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