Steen Frederiksmose 15:04 row
3,062m
Meters
15:04.7
Time
2:27.7
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 169 |
February 20, 2024 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,062m | 2:27.7 | 109 | 673 | 24 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 15:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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