Steen Frederiksmose 15:06 row
3,075m
Meters
15:06.3
Time
2:27.3
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 219 |
February 20, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,075m | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 15:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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