Steen Frederiksmose 15:04 row
3,046m
Meters
15:04.9
Time
2:28.5
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 167 |
February 21, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,046m | 2:28.5 | 107 | 667 | 25 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 15:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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