Steen Frederiksmose 15:06 row
3,070
Meters
15:06.6
Time
2:27.6
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 215 |
February 21, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,070 | 2:27.6 | 109 | 674 | 168 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 |
| 15:06.6 | 22 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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