Steen Frederiksmose 15:06 row
3,072m
Meters
15:06.6
Time
2:27.5
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 212 |
February 23, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,072m | 2:27.5 | 109 | 674 | 26 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 15:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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