Steen Frederiksmose 15:05 row
3,079m
Meters
15:05.5
Time
2:27.0
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 164 |
February 24, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,079m | 2:27.0 | 110 | 678 | 26 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 | 0 |
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