Steen Frederiksmose 15:07 row
3,088m
Meters
15:07.0
Time
2:26.8
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 221 |
February 27, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,088m | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 15:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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