Steen Frederiksmose 15:04 row
3,055m
Meters
15:04.8
Time
2:28.0
Pace
166
Calories
89
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 167 |
February 29, 2024 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,055m | 2:28.0 | 108 | 670 | 26 | 89 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 89 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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