Steen Frederiksmose 15:05 row
3,075m
Meters
15:05.4
Time
2:27.2
Pace
168
Calories
87
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 167 |
February 29, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,075m | 2:27.2 | 110 | 677 | 26 | 87 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 87 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | |
| 15:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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