Steen Frederiksmose 15:06 row
3,111m
Meters
15:06.8
Time
2:25.7
Pace
172
Calories
84
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 215 |
March 01, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,111m | 2:25.7 | 113 | 689 | 27 | 84 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 84 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | |
| 15:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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