Steen Frederiksmose 15:04 row
3,067m
Meters
15:04.9
Time
2:27.5
Pace
168
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 166 |
March 02, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,067m | 2:27.5 | 109 | 675 | 28 | 112 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 85 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 140 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | |
| 15:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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