Steen Frederiksmose 15:06 row
3,087m
Meters
15:06.2
Time
2:26.7
Pace
170
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 221 |
March 03, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,087m | 2:26.7 | 111 | 680 | 27 | 95 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 95 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | |
| 15:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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