Steen Frederiksmose 15:05 row
3,091m
Meters
15:05.5
Time
2:26.4
Pace
170
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 169 |
March 03, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,091m | 2:26.4 | 111 | 683 | 28 | 155 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 155 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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