Steen Frederiksmose 15:07 row
3,071m
Meters
15:07.1
Time
2:27.6
Pace
169
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 221 |
March 04, 2024 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,071m | 2:27.6 | 109 | 673 | 26 | 112 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 112 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | |
| 15:07.1 | 24m | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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