Steen Frederiksmose 15:06 row
3,097m
Meters
15:06.7
Time
2:26.3
Pace
171
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 221 |
March 04, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,097m | 2:26.3 | 112 | 684 | 26 | 132 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 132 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | |
| 15:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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